Turmeric Tea has Antioxidants
Fall and spice go together, but so does fall and inflammation. Natural ways to relieve painful inflammation are sometimes helpful in pain management. This turmeric tea recipe may have anti-inflammatory and antioxidant benefits. If nothing else, it will warm you up as the seasons turn.
Two herbs touted for their therapeutic benefits are ginger and turmeric. Both of these naturally growing roots may have anti-inflammatory properties and many other benefits according to the Mayo Clinic. Incorporate ginger and turmeric into recipes, drinks, or even take them in a supplement form.
Turmeric is known for reducing chronic joint pain and has long been used as a treatment. Ginger has anti-nausea, digestive, and respiratory benefits in addition to its anti-inflammatory abilities. Please be careful when mixing ginger and turmeric with certain medications, such as blood thinners and anti-coagulants, as these spices have similar effects. Be sure to check with your doctor before trying any home remedy.
As the air cools, try this Ginger and Turmeric tea. This delicious and soothing tea can give relief and comfort as you sip.
GINGER TURMERIC TEA
8 oz boiling water
1 tsp. fresh turmeric root, grated (1/3 tsp. if using dried)
1 tsp. fresh ginger root, grated (1/3 tsp. if using dried)
1 tsp. coconut oil
Honey to taste, optional
Fresh lemon wedge, optional
Combine all ingredients.
Drink daily or as desired.
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