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Before you get sick, what are some of your warning signs?
Sometimes before my body even begins to start to develop actual cold symptoms or typical symptoms of an upper respiratory infection, it begins to alert me in other ways.
When I am beginning to come down with something, whether it is viral or bacterial, I start to feel mentally worn down. My movements begin to feel sluggish and I find myself napping more often through the day. I feel like this is all part of my body’s defense mechanism against the increase stress it is preparing to be under.
What are some of your “warning signs” BEFORE you begin to show symptoms of an illness?
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