-
Do you get enough fluid intake during the day?
Getting enough fluid has always been a challenge for me. Some days, I feel as though I physically can’t consume water. This is usually due to stomach bloating or swelling. It is important for all of us to stay properly hydrated, but how can we do this on the days it feels too tiring or we are in pain from bloating and fluid retention?
I have noticed that I need to stay properly hydrated especially with these hot Summer days! Lately, I have been sweating more than usual when going out in the sun. Truth is, the more I sweat the more water I need ! It also is crucial to get proper electrolytes into the body and drink fluid that contains potassium and essential vitamins too.
Usually to get more fluid on the days when it feels hard to drink water, I resort to fruits with added water in it like watermelon, pineapple, and melon. It helps me when I mark off a large bottle and drink fluids at certain times throughout the day to avoid any extra stomach distention. Also, ensure makes a clear drink that I will drink for some added electrolytes and coconut water !
What are your go to drinks to receive the proper amount of fluid during the day? What are some good drinks to help restore electrolytes and vitamins? Do you find it hard to reach your recommended fluid intake ? What helps you?
Log in to reply.