-
Yoga Videos Designed for PH Patients
Yoga can be a safe and restorative activity for pulmonary hypertension patients at any fitness level. A 2016 study found that a yoga regimen of 12 weekly two-hour sessions had no adverse effects. The first of its kind, the study recognized significant improvement in anxiety, depression and quality-of-life scores. Previously, yoga had not been assessed due to fear of exercising patients with a lung disease.
Lead researcher, Mitesh Thakrar, MD, from the University of Calgary in Alberta, Canada, presented the results at the International Society for Heart and Lung Transplantation (ISHLT) 2016 Scientific Sessions. Conducted at two Canadian pulmonary arterial hypertension clinics, the study included 48 patients with a mean age of 57 years. Fifty-two percent of the patients were on a combination of hypertension-specific therapies, and 31 percent were on oxygen. Patients participated in 12 weekly two-hour supervised sessions of Iyengar Yoga, and were asked not to participate in other exercise programs during the study period.
Iyengar Yoga is a form of Hatha Yoga with an emphasis on detail, precision and alignment in the performance of posture and breath control. One need not be incredibly limber or athletic to practice Iyengar Yoga. Teachers can adjust the poses to make them accessible to all levels and abilities using props.
In 2014, through a PHA Lantos Grant, Dr. Rana Awdish, MD and Patricia Fantuz, RN, BSN, created a series of instructional videos for pulmonary hypertension patients. Called Yoga for PH, the 40-minute program includes a lifestyle and nutrition discussion, as well as instruction for three yoga exercise levels. Each video incorporates a yoga mat and chair for stabilization. Follow the links below to view the four videos on YouTube.
Introduction to Yoga for PH Patients
Intermediate Chair Yoga Sequence
Dr. Awdish directs the PHA-accredited pulmonary hypertension program at Henry Ford Hospital in Detroit, Michigan. “These yoga exercises are modified specifically for the needs of pulmonary hypertension patients and can be done safely regardless of the patient’s level of physical fitness,” she says.
The gentle, low-impact exercises are designed to improve balance, strength, reduce stress, and calm the nervous system. Even patients who require oxygen can perform the exercises in the comfort of their own home.” Any amount of exercise is beneficial for patients,” Dr. Awdish says. “We know that when patients are engaged in their treatment and their healing, they have better outcomes. These yoga exercises will help aid their healing process.”
Do you exercise regularly? Have you tried yoga? Please share your thoughts below!
Log in to reply.