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  • Grace Olive Collins posted an update 2 years, 1 month ago

    When I am anxious I must find something
    That I can focus on. Recently my grandchildren have brought colouring
    Books for me
    I find it helps no end I am sort of addicted !
    The other thing I try when becoming
    Anxious is to write in my daily manual
    The I pad is good to use for a story or a poem

    • Grace,
      I agree with you that coloring books do wonders for anxiety ! I’m glad that you find comfort in writing and creating poems too. It’s great to tap into our creative side ! Also makes for a good distraction !

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