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  • Colleen, there are just some foods we go ahead and eat and take the consequences! Been there, done that! I haven’t stepped into a Starbucks in years, but I do make myself an instant cappuccino with lactose free milk on occasion. We’re only human!

    • Joanne,

      The instant cappuccino sounds awesome ! I love cappuccinos and always have loved the taste of lattes ! I definitely treat myself at least once a week (I try to keep it to once a week that I take in that level of caffeine ) and I make sure to take my heart rate medication beforehand or else I am just bouncing off walls with a heart rate resting of about 140.

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