• Mental Health

  How do you navigate the hustle and bustle of the holiday season?

  Posted by jen-cueva on December 19, 2024 at 3:06 pm

  Balancing PH and other conditions can be challenging, especially when the holidays add even more to your plate. 

  For many, managing energy (“spoons”), knowing when to rest, and setting boundaries—like saying “no” when needed—is a challenge. 

  And if you’re dealing with mental health struggles like depression or anxiety, the crowds and holiday gatherings can feel overwhelming.

  
  So, what’s your go-to strategy for staying balanced during this busy time of year? Let’s share tips and support each other!

  replied 3 days, 20 hours ago 1 Member · 0 Replies

  • balancing the busy holiday season
  • managing spoons
  • Rest
  • setting boundaries
• 0 Replies

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