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Reduce Stress and Relax with these 6 Tips
Everyone suffers from stress from time to time but when you have a chronic disease, stress not only adds to your everyday burden but can often exacerbate the symptoms of your condition. While we can’t avoid stress altogether, there are ways that we help ourselves relax more and not let things stress us out so much.
We’ve put together a list of six tips to help you learn how to relax more: 6 Tips to Reduce Stress and Help You Relax
How do you cope with stress? Do you have any tips to add to this list?
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