11 Tips to Help You Sleep Better With Pulmonary Hypertension

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According to Pulmonary Hypertension Association, everyone benefits from a good night’s sleep, but it’s essential for those with PH. To help you get the rest you deserve, here are 11 tips to help you sleep better with pulmonary hypertension (source: Pulmonary Hypertension Association):

 

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To avoid an irregular sleeping schedule, try to be as regular during the day as you possibly can. If you manage to stick to a routine (i.e., when you go to bed and when you wake up), your body will get used to it and you’ll get a better sleep.

Read our columnist Serena Lawrence’s tips for taking care of yourself.

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