Jen is a columnist and forum moderator for PH News Today. Jen worked in nursing before the script changed upon her diagnosis of PH in 2005. Advocating and meeting those with PH has always been an essential part of her life. Her passion is to instill hope and remind others in the PH community that they are not alone. In her weekly column, she delves into the roller coaster of emotions that come along with PH. Jen lives on the Texas Gulf Coast with her husband and mini-schnauzer. Together we PHight stronger.
×
Jen is a columnist and forum moderator for PH News Today. Jen worked in nursing before the script changed upon her diagnosis of PH in 2005. Advocating and meeting those with PH has always been an essential part of her life. Her passion is to instill hope and remind others in the PH community that they are not alone. In her weekly column, she delves into the roller coaster of emotions that come along with PH. Jen lives on the Texas Gulf Coast with her husband and mini-schnauzer. Together we PHight stronger.
I am still able to make it to pulmonary rehab alone twice a week and it has been a huge help. Lots of useful tips…plus discovering that 30 minutes of aerobic exercise really reduces leg swelling and makes it easier tob do other things. I now make sure to do 30 minutes on my own exercise bike…which had been unused for years…at least 5 days a week, plus weights and other exercises designed to keep my muscles strong. When I am working at the kitchen table I frequently get up and cook something to keep active. Sure the levels are moderate…1 kB weights and level 1 or 2 on the bike…but it is enough not to lose ground and enable my continuing functioning even on 5-6 lpm oxygen 24/7.
Thank you for your kind words, JoAnn. I am happy to hear that you are able to go to rehab and also work on some exercise while at home. It does not have to be much, as you mention, but it helps. Please be sure that you are keeping your medical team up to date with your exercise.