Chronically Uncool — Ellie Bird

I’ve written before about how I have adjusted my diet since my pulmonary hypertension diagnosis, but this isn’t something I’ve always found easy. When struggling with mental…

Physical and mental health are closely linked. Many people who struggle with long-term conditions like pulmonary hypertension (PH) also struggle with things like anxiety. Both…

I received a call a couple of days ago from my pulmonary hypertension (PH) specialist center telling me that I am a high-risk patient and need to self-isolate…

I have been living with pulmonary hypertension for more than two years. When I was first diagnosed, doctors thought I was a nitric oxide responder. They told me that was good because it meant there were…

If you have a health condition, using public transport can be tricky. Personally, standing for long periods of time can be tiring. My legs ache, and as a result, I often need to sit during my commute. Unfortunately, for…

One of the hardest parts for me about having a serious chronic illness is telling people about my condition. I’m always worried that they will look at me differently. And every time I inform someone new about my…

I have little sympathy for those who exclaim that they don’t like hospitals — no one does! But for many of us, they are an unavoidable part of life. I can understand the inclination to avoid them at all…

This is probably the hardest column I’ve written to date. It’s about how I deal with thinking about the future. I have been a planner my entire life. Whether it was daydreaming about the color scheme of my wedding…

In last week’s column, I wrote about the challenges of making time for rest. This week, I want to address another significant lifestyle adjustment I’ve made since my diagnosis: my diet. A low-salt diet is recommended for…

When a person is diagnosed with a serious condition like pulmonary hypertension (PH), they must alter their lifestyle. One of my biggest challenges has been learning to take it easy. I like to keep busy, and I tend to…

Holding down a job when you have a chronic illness can be really tricky. First, there’s the time you’ll need off for appointments. Secondly, there’s the fact that you’ll need more sick days than the average Joe. This…

After I was diagnosed with pulmonary hypertension (PH), I was so scared of doing any further damage to my heart that I stopped exercising altogether. I even gave up cycling, which was my main way of getting around.