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Water aerobics
Water aerobics works for me. I used to do hi impact aerobics, then low impact, then yoga and tai chi, the cold water aerobics. All I can do now is warm water at a low pace, not aerobic, but at least I am moving and can breathe. If you are struggling and can only do a littler, try it. I do use a rolling bag and use the elevator — it is work just to get there but it seems to be good for my body and also socialization.
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