Avoid having any kind of distractions in your room. A computer, television, or even a tablet can distract you when you’re trying to go to sleep. Keep electronic devices out of your room so you can make your sleeping environment as comfortable as possible.
Discover some relaxation techniques to help ease your PH symptoms.
Pulmonary Hypertension News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.