11 Tips to Help You Sleep Better With Pulmonary Hypertension



It’s extremely important to create a routine, so your body knows it’s time for bed. This is something you’ll have to work on and you won’t see the effects overnight. Try to set up a time to go to bed, even if you’re not planning to sleep right away; start by doing something that might slow your body down, like reading or listening to soft music.

Study finds PH patients who engage in exercise show a range of improvements. Find out more here.

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