9 Tips to Help You Self-Manage Your Pulmonary Hypertension

Currently, there’s no cure for pulmonary hypertension, but there are ways that you can reduce your symptoms and manage the disease to improve your quality of life. We’ve compiled a list of nine ways to self-manage your pulmonary hypertension based on information from the Mayo Clinic:

Rest

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As with any chronic disease, pulmonary hypertension can cause severe fatigue. Ensuring that you have plenty of rest and don’t overdo things will help in this area. Make sure you get enough sleep at night and if you feel tired during the day, take a nap if you can.

Read 11 tips to help you sleep better with pulmonary hypertension.

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