9 Tips to Help You Self-Manage Your Pulmonary Hypertension

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Exercise

rehabilitation

Mild to moderate exercise is essential to maintaining overall health. The severity of your pulmonary hypertension will dictate how much exercise you can do, but walking, swimming, cycling and yoga are all good exercises that will benefit you. However, you should avoid any exercise that uses heavy weights or prolonged straining as this can increase blood pressure.

Pulmonary hypertension patients engaged in exercise training show range of improvements, a study finds.

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