7 Nutrient-Packed Recipes PH Patients May Want to Try

Eating a balanced diet is sensible advice for anyone, but it’s even more important if you have pulmonary hypertension (PH). The body needs vital nutrients and vitamins in order to keep healthy, fight infections and perform at its best. When you are already ill, eating well can help ease the symptoms…

7 Nutrient-Packed Recipes PH Patients May Want to Try

Eating a balanced diet is sensible advice for anyone, but it is even more important if you have pulmonary hypertension. The body needs vital nutrients and vitamins in order to keep healthy, fight infections and perform at its best. When you are already ill, eating well can help ease the symptoms…

Tips for Preparing for the Holidays, Part Two

In continuation from last week’s column, here are my remaining tips to help prepare for the holidays while living with pulmonary hypertension. 4. Watch what you eat The holidays make it difficult to stick to the meal plan you find best for your health and lifestyle. Dietary…

Turmeric Tea with Antioxidants

 Turmeric Tea has Antioxidants Fall and spice go together, but so does fall and inflammation. Natural ways to relieve painful inflammation are sometimes helpful in pain management. This turmeric tea recipe may have anti-inflammatory and antioxidant benefits. If nothing else, it will warm you up as the seasons turn.  …

Chicken Curry for PH

When you have pulmonary hypertension, it is important to eat a healthy and balanced diet that is low in sodium. Diets rich in anti-inflammatory properties and antioxidants can improve your well-being. This no-salt curry chicken recipe is full of fruits and vegetables, and rich in antioxidants. Antioxidants, like Vitamin C, can stop…