-
What are some good protein shakes/ powders that you like?
If anyone ever drinks shake mixes or protein mixes, I’m sure you had your share of them that tasted chalky or just didn’t taste like much of anything. Lately, I have been trying my best to incorporate some shakes into my diet. My protein levels were low the last time I was in the hospital and I know I need to start working on my nutrition. I am trying to get in everything my body will allow. Even though I end up still throwing up a lot of what I eat due to nerve damage from my open heart surgery, I NEED to try to get something to stay down through the day. I try to do protein powders but was wondering what ones were the best that you may have tried?
When I look for shakes, I make sure to check out the added sugars (the lower the better) and I like ones that don’t have whey because that seems to make my stomach upset and I don’t need any extra stomach pains. I try to stick to the vegan protein shakes because they feel better as they try to make their way through my digestive system. The good one that I have tried is Shakeology vegan powder. It can get expensive though.
What are some good shakes that you have tried that are high in protein? What protein powder or vitamin powders would you recommend that are tasty and not so high in sugar?
Log in to reply.