Pulmonary Hypertension News Forums › Forums › PH Care and Treatment › Diagnosis Information and ​General​ ​Questions › How Many Hours of Sleep Do You Average Most Nights? › Reply To: How Many Hours of Sleep Do You Average Most Nights?

  • jen-cueva

    Member
    July 1, 2021 at 3:54 pm

    Hi @cdvol3gmail-com, I am right there with you. My body post-COVID is often ready to crash by 2 or 3 PM. Often, I cannot get a simple dinner fixed on those days.

    I have started to work on rest more at that time. Even if I cannot fall asleep, closing my eyes and zoning out helps me, too.

    Most days, when Manny gets home about 5 or a little after, I am half asleep.

    Last night I crashed on the couch at about 8 and woke up to my night med alarm at 9:30. I fell back asleep, and at 11 PM, Manny woke me up to go to bed. He said I was out hard.

    Anyone else tends to do this too?

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