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Are You Battling Extra Fluid During the Hotter Months?
Well, it is that time of year, y’all. It is summertime here along the Texas Gulf Coast. Yes, I realize summer officially starts next week. But here in Texas, we are already breaking record highs for June.
Nice- well, not so much.
For those of us who struggle with fluid retention, this can make it that more challenging. Finding ways to balance extra fluid intake to stay hydrated and cool without gaining extra fluid is not an easy feat.
I find that taking shelter indoors in the A/C during the hotter parts of the days work best for me. Although, I love the sunshine. My legs, feet, belly, and overall body does not when it is this hot.
Sucking on ice cubes helps unless I eat the ice.
Do you struggle with extra fluid more during the hotter months? If so, share your tips and experiences with us. Let’s talk about it.
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