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Do You Struggle With Temperature Regulation? How Do You Manage It?
As the weather starts to get a little cooler, I start thinking about the difficulty I have with temperature regulation. I feel like my body just goes from one extreme to the other. I am either too hot (which mostly happens when I am sweating in the middle of the night) or freezing cold (the majority of the day).
Even when it is warm out, I am always a little chilly and need to have an extra sweatshirt nearby. When it starts getting cooler it is as if I can’t warm myself up no matter how many layers I am wearing. This makes it harder for me to do things outdoors and be comfortable while doing them. I shiver, my lips turn blue and my extremities get blue easily too when my body isn’t warm enough.
Do you have trouble regulating your temperature? Do you have more of a problem with it being too cold or too warm? What do you do to try to help with this or what tips would you have for others struggling to find a good balance?
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