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What keeps you active?
Recently, I’ve been experiencing symptoms of gastroparesis. Gastroparesis is slow emptying of solid food from the stomach, causing nausea and other digestive symptoms. My gastroparesis is a complication of my heart-lung transplant surgery, but a variety of groups can be affected by the condition, often with unknown causes.
Moving my body helps to alleviate my symptoms. Long walks and other forms of aerobic exercise seem to help wake up my digestive system and move things along. I haven’t been exercising as much as I should be lately, though. The cold weather and rain have deterred me, and not exercising makes me feel sick, and then I don’t want to exercise when I feel sick. It snowballs pretty quickly and last week I ended up going into my transplant clinic with these symptoms. My team was worried I might have a viral infection, but the tests came back negative. Luckily, I’ve started to feel better.
I’m focusing on movement now to make sure I stay feeling good and I wonder if you have any tips for this? What gets you out of bed and moving? For me, it’s usually my dog, but she doesn’t require long walks. When it’s raining, she wants to go inside right after she does her business. I don’t blame her!
Do you set goals for yourself or have other people holding you accountable? I’m signing up for some yoga classes this week in hopes that the structure will force me to exercise. Please share what helps you keep moving in the comments.
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