Viewing 0 reply threads
  • Author
    • #11059
      Kathleen Sheffer

      Setting personal goals may motivate you to exercise. Share your goals with your medical team to ensure safety, and with friends and family to increase accountability. Start small and celebrate your achievements.

      What are some of your personal exercise goals? I was always told not to lift weights because it might cause me to strain. Now I wish I had started with 1-pound weights and worked my way up. Using light weights can be a great daily cardio exercise that won’t harm your heart.

      Ask your doctor what is safe for you. My doctor told me it was fine to feel short of breath, but to stop pushing myself if I felt dizzy. How do you self-regulate while exercising?

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

©2022 KLEO Template a premium and multipurpose theme from Seventh Queen


We're not around right now. But you can send us an email and we'll get back to you, asap.


Log in with your credentials


Forgot your details?

Create Account