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Vigorous Exercise With PH
I was just reading an article on PHNews about PH patients exercise rates dictate our outcomes. I have a question, though. The article stated that we should get 2 1/2 hours vigorous exercise per week or at least 75 minutes vigorous exercise per week. I have a treadmill at home, and I do WALK around a mile a day, usually 3 times a week. Is that vigorous? Not from a “pre PH” standpoint. I am walking, not jogging… NOW vigorous exercise could mean showering! How can we know enough is enough? I know any is good, but what is enough? (Things to worry about…)
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