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What are some of your favorite at home workouts?
I know all of us are in the same situation right now with being in isolation and away from as many people as possible. One of the things that may start to decrease is the amount of time spent exercising. But, as we know, it’s important to move and exercise as much as we can to keep our lungs and hearts in the best shape possible. Of course, all exercise should first be approved by a doctor.
I want to share a few workouts that I have done in the past at home that really help to keep me in shape.
One suggestion is body weight workouts. This means that you are using your own body weight to help strengthen muscles. There is no need for lifting with this type of exercise. My first suggestion would be a pilates workout. Youtube has free ones from “popsugar” if you type in “popsugar pilates” . I find their other workouts to be great too and I usually type in suggestions for “low impact”
Here are a few I suggest:
Pilates
low impact cardio
barre workout
walking videoWhat are some of your “go to” at home workouts to share?
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