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What are some reasons why your sleep has been worse?
I know that there are lists of reasons why our sleep may be worse sometimes and not others. For me, this has a lot to do with the stress that I may be under as well as my sleep apnea. When my apnea is bad, I tend to wake up more frequently through the night. This gives me interrupted sleep and I don’t wake up feeling too great. Usually when this happens and I don’t get good sleep I have a headache for most of the day.
What are some things that effect your sleep? What have you done about it to try to help get better quality sleep?
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