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What Do You Do on The Days When Your Dizziness Is Severe?
There are lots of reasons why people with any health condition, or no condition at all, can become dizzy. For those with PH, dizziness is a common side effect and something that many have to manage as part of their everyday life. Something that has been a challenge for me recently is the extra dizziness I have been feeling because of the hot weather.
With the hot weather it is harder for me to breathe, I have a higher oxygen demand and need to be at a higher liter flow, I need to take more of a diuretic because of swelling, and the diuretic dehydrates me faster. All of these combined create the perfect storm of dizziness. There are some days where I am managing these changes okay and can tolerate it. There are other days, where my body feels too worn out to even get out of bed.
So, my question is, what have people done to help themselves on the days that their dizziness is worse than others? Sometimes, I am unsure if it is a problem that needs to be brought to the attention of my doctors. When I bring this up to the pulmonary team, they advise me to use my inhaler more and give myself more breathing treatments during the day, turn up the oxygen, and make sure I am getting plenty of fluids.
Sometimes it still feels like I need more of a boost to stop the light headed and dizzy feeling to get on with my day. On severe dizziness day and days when it would be unsafe for me to drive my car, I make sure to stay in an A/C house or my apartment that is air conditioned. I usually do activities like go on the computer, read, watch TV, cook if I have the energy or bake.
Do you ever experience days when you are feeling too dizzy? What is usually a trigger for you for this dizziness? What do you do to help when it’s like this? What activities do you enjoy doing inside?
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