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      Jen Cueva
      Moderator

      Most of us know that we need to eat low sodium foods to help with fluid retention. Do you follow a low sodium diet? I find that the summer makes it easier for me to eat more low sodium foods. I love fresh fruit and veggies. Do you?

      I like to grill veggies and lean meats with fresh herbs and lemon. Lemon brings out flavors for me. If I do not have my hubby grill, I use my George Foreman indoor mini grill or do a sheet pan meal. Tossing cut up chicken breasts with a few cups of broccoli, and a few diced potatoes or carrots is a meal. I add a little olive oil, fresh lemon juice, garlic, and onion powder and in the oven.

      What are some of your low sodium foods? How do you make a quick and easy low sodium meal? Share some of your favorites, and let’s talk about it.

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