Reflection Reminds Me That I Can Overcome My Worst Days

“So far, you’ve survived 100% of your worst days.” I have questioned my strength during so many moments in my life — moments that left me feeling tired, defeated, and hopeless. I questioned how much physical and emotional pain I could handle. During these times, my mind and body tested…

Self-reflection Helps Lessen Anxiety and Depression

Sitting in a hospital room for the past few days has given me a lot of time to think. When my mind wanders, it could be good, leading to self-reflection, or it can heighten my anxiety and worsen my depression. Over the past 24 hours,…