March 17th is not only about the “luck of the Irish.” This year, we commemorate World Sleep Day on March 17th. This year’s theme is Sleep is essential for health.
In the PH community, we learn quickly that this is true. I shared that my minimum sleep requirement is around 6 hours in an older discussion about sleep.
In honor of World Sleep Day, let’s work on adequate sleep to benefit our health. How many hours will you sleep today? Share how you’ll celebrate World Sleep Day.