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Tips for Using NIV, BIPAP, CPAP at night?
There are many different treatments and medical devices that our PHriends have. Some of those devices include things that assist with sleeping like BIPAP machine, noninvasive ventilators (NIV) and CPAP. I have used both a BIPAP and more of a ventilator machine for my sleep therapy and also as part of my therapy during the day. This has helped with my central apnea and combined obstructive apnea at night.
One of our members recently asked a question regarding some tips for sleeping with her new vent machine at night. She is wondering if anyone has suggestions for how to sleep better with the machine and get herself adjusted to it?
Some suggestions I have are:
1) Make sure to get comfortable with the mask BEFORE using it at night. Wear it during the day if you can to get your body used to the feeling of it
2) Make sure you have a space for machine that doesn’t allow too much light to escape from it (sometimes the screen of it lights up through the night and this can disturb sleep if you are sensitive to light in the room)
3) Be sure that the mask and head piece are a good fit for you. Sometimes they have smaller head pieces that only cover the nose or just go into the nostrils vs the full face mask. Talk with your doctor about what is best for you
4) Even if you have to start off gradually with just a few hours of use a night, it still is better than nothing
5) Be honest with your doctors and medical team about any worries or anxiety you have before using it or anxiety that comes up while using it
6) medications are OKAY to help relieve some anxiety to help you adjust to the machine. I had to take a low dose of ativan or klonopin when I was first given my mask because it caused a lot of traumatic memories of hospitals when I first had it on.What are some tips or advice to better adjust to the mask that you could share? Do you use sleep therapies at night too or even during the day as part of your treatment?
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