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What (if any) vitamins/ supplements do you take?
Lately, when my levels have been checked in the hospital my potassium has been low. I have had to go back on those large potassium pills that I’m sure many are familiar with. I have been having a hard time taking multi vitamins without much nutrition in my body because it makes me feel sick on an empty stomach. Some things I have taken that make me feel better when I’m sick are emergen-c packets and mix them in water. I also try to do nutrition and vitamins through shake mixes like shakeology brand.
Do you have supplements or vitamins that you take daily or when you’re not feeling your best? What supplements or vitamins have been recommended to you?
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