Columns

Sammy is ready for the holidays- are you? It is December and that means holidays are on their way. This time of the year can be exciting, but unfortunately, they also can be stressful. A lot of extra work and energy is needed, which can…

  Sleep is one of our body’s most vital functions. Living with pulmonary hypertension makes sleep that much more important, and sometimes more difficult. I always have struggled with insomnia, and it only became worse after being diagnosed with pulmonary hypertension. I’ve had many nights tossing, turning and…

Have you ever heard any quotes that helped shift your perspective for the rest of the day? Those type of quotes can help fuel our soul and spirit to get through the most challenging of days. Living with pulmonary hypertension can often feel like a roller coaster, full…

Living with pulmonary hypertension can require some adjustments in your routines. Once I was diagnosed, it became clear that my daily routine would have to be adjusted. Suddenly little things I never thought twice about became a challenge, and even an obstacle sometimes. But there are shortcuts, or…

In addition to living with a rare and very serious disease, there are a host of accompanying issues. I became aware of how few resources are available to those living with pulmonary hypertension. So, I wondered, how can we empower patients with pulmonary hypertension to handle those issues?…

Have you heard someone say “It never rains, but it pours”? That expression seems to describe the state of my life recently. I have Idiopathic Pulmonary Arterial Hypertension, but I also have a host of other symptoms that come and go. The past several weeks have really tested…

When I was first diagnosed with pulmonary hypertension I found it difficult to know how, or where, to start when it came to raising awareness about pulmonary hypertension. How do you raise awareness for a disease that few people know about? I recently wrote about why Pulmonary…

Did you know that November is Pulmonary Hypertension Awareness Month? Throughout November, PH Associations, patients, friends, family members and doctors will try to spread the word about pulmonary hypertension. Pulmonary Hypertension Awareness Month is celebrated with the intention of raising  funds and awareness about this disease. Advocacy efforts aim to educate more people…

After being diagnosed with pulmonary hypertension I began to look high and low for things to incorporate into my lifestyle that potentially could help with my overall wellness. I began to look at myself as a holistic being, instead of someone with an illness. How was I overall,…

Earlier last week I was struck by crippling sinus pain (an unfortunate side effect of one of the treatments I take for pulmonary hypertension.) The weather changed drastically from perfect sweater weather to much cooler weather, both dry and rainy. The change in air pressure sent my sinuses…

Yesterday I went all the way to Toronto. It was my second time going there for something non-medical-related since being diagnosed with pulmonary hypertension. I remember wondering if I would ever be able to go back to do something ‘normal,’ or to do something…

My column last week, Meditation to Manage Stress, discussed why I started to practice meditation and mindfulness after being diagnosed with pulmonary hypertension. A naturopath recommended it after my diagnosis and, although hesitant at first, I researched the benefits and decided to try it out. Practicing meditation was very…