Worth the PHight – a Column by Jen Cueva

February 14, 2020February 12, 2020

Celebrating My 15-year PH Diagnosis Anniversary

Columns, Worth the PHight - a Column by Jen Cueva

Today is Valentine’s Day, y’all. I know that some of you are eating fancy chocolates and sipping wine, all the while blowing kisses to your love. But for me, ... Read more

February 7, 2020February 5, 2020

My Smile Is Hiding Chronic Pain

Columns, Worth the PHight - a Column by Jen Cueva

If you saw me you would probably notice my bright blue eyes (thanks, Pawpaw) or my huge smile. You might not realize that behind the smile, I am hiding ... Read more

January 31, 2020January 29, 2020

These Life Hacks Help Me While Living with PH

Columns, Worth the PHight - a Column by Jen Cueva

We don’t always have a choice about what life throws our way. But our response to challenges is something we can control. Living with pulmonary hypertension (PH), I don’t ... Read more

January 24, 2020January 23, 2020

Remembering that It’s OK to Not Be OK

Columns, Worth the PHight - a Column by Jen Cueva

Since my pulmonary hypertension (PH) diagnosis, others have told me repeatedly how strong I am. But on some days, I don’t feel as strong as they think I am. ... Read more

January 17, 2020January 15, 2020

An Open Letter to My Family

Columns, Worth the PHight - a Column by Jen Cueva

Life is tough. Living with pulmonary hypertension (PH) and other illnesses impacts not only my life but my family’s lives, too. I have touched on this topic briefly in ... Read more

January 10, 2020January 8, 2020

Dealing with Post-holiday Fatigue and Sleep Issues

Columns, Worth the PHight - a Column by Jen Cueva

If you are like me, trying to balance life with pulmonary hypertension (PH) and coexisting illnesses is a full-time job. Add in the busy holiday season, and despite careful ... Read more

January 3, 2020December 19, 2019

Looking Back, I Notice Many Positive Things That Happened in 2019

Columns, Worth the PHight - a Column by Jen Cueva

Happy New Year, y’all. Do you remember the old saying, “As we get older, the years fly by”? For some reason, 2019 did exactly that. A new year creates ... Read more

December 20, 2019December 18, 2019

My Dietitian Daughter Shares Her Nutritional Advice for Those with PH

Columns, Worth the PHight - a Column by Jen Cueva

Maintaining a healthy diet while living with pulmonary hypertension (PH) can be complicated. When you’re already dealing with exhaustion, cooking is the last thing you want to think about. ... Read more

December 13, 2019December 11, 2019

Surviving the Holidays

Columns, Worth the PHight - a Column by Jen Cueva

The hustle and bustle of the holiday season can be stressful for anyone. When living with pulmonary hypertension (PH) or another chronic illness, the holidays can be overwhelming and ... Read more

December 6, 2019December 4, 2019

How Was Your November?

Columns, Worth the PHight - a Column by Jen Cueva

We just celebrated Thanksgiving, y’all. Where has the time gone? November was quite busy for me. I wrote in my last column about unexpected health issues with my hubby. ... Read more