Worth the PHight – a Column by Jen Cueva

January 10, 2020January 8, 2020

Dealing with Post-holiday Fatigue and Sleep Issues

Columns, Worth the PHight - a Column by Jen Cueva

If you are like me, trying to balance life with pulmonary hypertension (PH) and coexisting illnesses is a full-time job. Add in the busy holiday season, and despite careful ... Read more

January 3, 2020December 19, 2019

Looking Back, I Notice Many Positive Things That Happened in 2019

Columns, Worth the PHight - a Column by Jen Cueva

Happy New Year, y’all. Do you remember the old saying, “As we get older, the years fly by”? For some reason, 2019 did exactly that. A new year creates ... Read more

December 20, 2019December 18, 2019

My Dietitian Daughter Shares Her Nutritional Advice for Those with PH

Columns, Worth the PHight - a Column by Jen Cueva

Maintaining a healthy diet while living with pulmonary hypertension (PH) can be complicated. When you’re already dealing with exhaustion, cooking is the last thing you want to think about. ... Read more

December 13, 2019December 11, 2019

Surviving the Holidays

Columns, Worth the PHight - a Column by Jen Cueva

The hustle and bustle of the holiday season can be stressful for anyone. When living with pulmonary hypertension (PH) or another chronic illness, the holidays can be overwhelming and ... Read more

December 6, 2019December 4, 2019

How Was Your November?

Columns, Worth the PHight - a Column by Jen Cueva

We just celebrated Thanksgiving, y’all. Where has the time gone? November was quite busy for me. I wrote in my last column about unexpected health issues with my hubby. ... Read more

November 22, 2019November 20, 2019

Giving Thanks Despite a Curveball

Columns, Worth the PHight - a Column by Jen Cueva

Thanksgiving is almost here, y’all. Scroll through any social media channel and you’ll see people sharing their thoughts on gratitude. Daily reflection on the things I am grateful for ... Read more

November 15, 2019November 13, 2019

While Difficult to Share, Here Is My PH Story

Columns, Worth the PHight - a Column by Jen Cueva

November is Pulmonary Hypertension Awareness Month, a good time to share a little more about my journey with y’all. My hope is that you will tell your stories and ... Read more

November 8, 2019November 6, 2019

Maintaining a Fluid Balance While Taking Diuretics

Columns, Worth the PHight - a Column by Jen Cueva

When I received my pulmonary hypertension (PH) diagnosis I was in congestive heart failure. Since then, I have been taking diuretics to assist my body in getting rid of ... Read more

November 1, 2019October 30, 2019

It’s Time to Stop Feeling Guilty About Self-care

Columns, Worth the PHight - a Column by Jen Cueva

Do you struggle to prioritize your health when confronted with life’s daily demands? It’s a tough job to balance everything, especially when you’re already exhausted. When living with pulmonary ... Read more

October 25, 2019October 24, 2019

My Challenges Transitioning from Nurse to Patient

Columns, Worth the PHight - a Column by Jen Cueva

As I work on my continuing education credits required to maintain my nursing license, I am reminded of how much I miss my days as a nurse. Prior to ... Read more

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